Welcome to

Movement + Daily Life Bundles

Let Your Movement Be Your Antidote


Meet our MVMT Team

MVMT MINDSET

Thought provoking mindful moments of perspective, breath & physical stillness. 

JC LIPPOLD

Mindfulness Coach

MVMT BODYWORK

Techniques for self myofascial release to compliment MVMT Mobility & MVMT Flow.

JUSTINE SCHREIFELS

Massage Therapist

MVMT FUEL

Discussions on energy exchanges in the body with regards to nutrition, breath & sleep. 

DR. ANDY SECOR

Doctor of Chiropractic

MVMT MOBILITY

Giving you the tools to assess, increase & maintain health joint range of motion (FRC).

DR. JOSH HERRINGTON

Doctor of Chiropractic

MVMT RECESS

Guided movement, breath, and intentional stretching to build into the pockets of your day.

DR. MATT WIEST

Doctor of Chiropractic

MVMT FLOW

Awaken your mind, body connection with Animal Flow, yoga & bodyweight strength. 

TIFFANY JUNE

Movement Educator


How It Works

Each bundle is crafted to teach you how to be the driver of your own health. Step by step videos centered on the specific topic with content ranging from movement, joint control and mobility, self myofascial release, mindfulness, nutrition, breathwork and more!

 

1. Decide which goal(s) you want to achieve

2. Choose package offering

3. Download to access your videos anytime!


Choose Your Bundle

 

Down Shift

Crafted for Mental Health

$47

single payment

Content thats yours to keep:

 

5 MVMT Mindset videos

2 MVMT Fuel videos

1 MVMT Bodywork video

2 MVMT Recess videos 

3 MVMT Flow videos

 

Log in Sent to Email

 

Access to Online Portal

 

 

Reclaim Your Squat

Crafted for Movement Health

$47

single payment

Content thats yours to keep:

 

5 MVMT Mindset videos

2 MVMT Fuel videos

1 MVMT Bodywork video

3 MVMT Mobility videos

2 MVMT Recess videos

3 MVMT Flow videos 

 

Log in Sent to Email

 

Access to Online Portal

 

Desk Life

Crafted for Office Health

$47

single payment

Content thats yours to keep:

 

5 MVMT Mindset videos

2 MVMT Fuel videos

3 MVMT Mobility videos

3 MVMT Recess videos 

3 MVMT Flow videos

 

Log in Sent to Email

 

Access to Online Portal

 

 

All 3 Bundles

Best Offer

Crafted for Well Being

$97

single payment

Down Shift - Reclaim Your Squat - Desk Life bundles to keep for life

 

40+ Videos to add to your library

 

Log in Sent to Email

 

Access to Online Portal

 

Low Back Pain

Tailored to You

 

$157

single payment

10+ videos to keep for life

 

1 on 1 call with expert

 

Access to Online Portal

 

CONTACT

Get in touch with us


  • Email

    info@thecenterofmvmt.com

  • Phone

    612-568-6683

  • Locations

    • Golden Valley, MN
    • Minneapolis, MN (Uptown)
    • Edina, MN
    • Bloomington, MN (Peak Health)

Copyright © 2020 The Center of Movement All rights reserved