BreathHouse Signature
Our signature 45 minute BreathHouse class integrates many different breathwork
practices designed to build up your resilience to stress.
Class starts with mobility and self-guided soft tissue release to support more efficient breathing and then continues on into a program that is used to find control over our autonomic nervous system, optimizing human function and allowing you to show up in a big way!
Membership Details
Live Classes
45 minute BreathHouse Signature Live classes 2+/week powered by Zoom.
Encore Classes
Recorded classes that you have access to for 24 hours after so you can tune in at your own convenience.
On Demand Classes
We will also have on demand classes added to the membership on a regular basis.
Educational Videos
Stress management tips, sleep specific programming, morning routine videos will all be added regularly to our on demand library.
Introductory Videos
Tips on how to set your home space up, & videos introducing you to some techniques used in class so you are prepared and ready for success.
BH Community
Join the BreathHouse Community online and in person and be the first to know about workshops, experiences and retreats.
Benefits
Reduces Stress
By taking deep breaths, your heart rate slows, more oxygen enters our blood stream and the brain triggers the body to relax.
Relieves Pain
Deep breathing triggers the release of endorphins, which combats pain.
Amplifies Focus
Allows for more presence and focus whether that is at work or at home with your kids.
Boosts Energy & Immunity
When there is more oxygen in the blood, the body absorbs nutrients and vitamins more easily, which cleans the system and improves stamina.
Choose Your Path
No contract. You can cancel anytime.
Intro Bundle
Crafted for First Timers
$17
Single Payment
3 Intro Videos
1 BreathHouse Class
Email Login
Membership
BEST OFFER
Crafted for Community
$47
8 Virtual Classes/mo
8 Recorded Encore Classes/mo
Fresh On Demand Content
Custom Pro
Crafted for Custom Experience
$447
Monthly
Membership Access
1 Initial Assessment
2 30min calls/mo
Meet Our BreathHouse Team
Dr. Matt Wiest
Dr. Andy Secor
CONTACT
Get in touch with us
info@thecenterofmvmt.com
Phone
612-568-6683
Locations
Copyright © 2020 The Center of Movement All rights reserved